This is an important state when overburdened system is addressed properly. But this does not happen overnight. It takes time depending upon the complexity in life. It works for sure! Some people have natural ability to go in to this state of mind and they unburden themselves. Some take help of some music, some like to go to hermitage. The method may be different for every one. The method they choose may be indicate their mind set. But unburdening takes place and they come out with better health and improved thought process. Unless such changes occur we cannot determine anything it also needs courage and patience. Some take help of some drugs considering that drugs and addictions manage thoughts better but, it is never advisable as they are addictive and hazardous for health. This method which we are discussing are helpful to live healthily and peacefully with lot of creativity and success.
We will discuss the further stages in future. But practicing this regularly is a must.
There arrives a situation when we are overwhelmed with thoughts and responsibilities and when we try anything hastily it gives effect differently and we start blaming our own selves and we put that experience under heading "Failure".So we have to follow certain procedure before we embark upon such relaxation break. There may be certain mechanical procedures which follow everyday in the office or at home. We must write it down and hand over responsibility carefully to someone temporarily. Certain confidential matter such as passwords and something very important info must be written and kept safely. One can reload them very easily having lasting effect. It happens rarely but such information can get evaporated during these procedures. It is a fear but can happen as some information is stored as a conditioned memory when the conditioning is changed the information disappears. So if back up is ready nothing is lost. But we must keep in mind that we are doing this for unburdening the mind-body system. It is always an experience that we find new avenues for better situation in life and life takes turn and graph starts ascending. There is unwinding and rewinding of the film with corrected references. This is a fascinating experience. It is blissful.
When we start following the procedure explained in the previous post we start feeling fresher. But it is rarely experienced on a very first day. Generally gushing new thoughts and more thoughts are experienced. It is because those vibrations in mind-space get more room to become uncompressed say like an unzipped file. That is why mind gets occupied with thoughts. When we just watch these thoughts and do not follow them or get involved, they start receding. Sometimes they are so strong that we have to do something about them. Such thoughts are from past, These stages may be necessary who also wish to enjoy transcendence of mind.
As practice goes on, effect is more lasting.then one can enjoy relaxed temperament all the time even in the most stressed condition. At this stage there can be reversal of many disease processes. Health starts restoring.
There is one more aspect of relaxation which will discuss in next post!
