Ayurveda is not limited to the land of India. It is a science of life. It is for all. Many a times we misuse or overuse our potential and we contract some disease. Disease is a disturbed ease-ness of the body and mind. It is very rare to have reason other than what we discussed in earlier posts. Even infections are due to overuse wrong use of the physical and mental capacity. Some strong infections or accidents can still attack the body but it is not very easy if we are following preventive guidelines.
We are writing mainly on preventive aspects of Ayurveda. In future we will discuss the diseases also. All the discussion will be with respect to prevent the disease. When body is disturbed and disease takes over then it is a need of a treatment to reset the system. It is one to one relationship. Certain home remedies can help us in mild situations which we will discuss whenever possible.
Let me start with a query posted to me by Mr. Noel. His words are, "As far as I know Honey & Lime with warm water if taken daily in the morning will increase ones immunity in the long run. Some comments please"
In Ayurveda very important principle we follow is 'not to heat honey'. So putting honey in warm water is not acceptable as a principle. Lime water in long run gives immunity. Honey may be added when it is at room temperature. So lime in water at room temperature can be taken with honey.
This particular combination may not suit all in all seasons. It can be taken who finds it suitable. We know lemon contains Vit C. It helps in raising immunity. Honey can help in reducing allergic complaints. So one may be helped by this property. I would like to add some (1 teaspoonful) fresh ginger juice, in the combination with many added benefits.
Important suggestion: Take with 25 to 50 ml of water.
One basic principle why we fall sick is, we do not eat what is suitable for the time. It means that we do not eat as per climate of the day. In Ayurveda we follow certain daily natural routine. Let me explain it in details. In early morning say from 3.30 onward up to 7.30 the time is for evacuation of the waste. If we spend this time in bed we may be missing the important natural phenomenon of elimination. In this period, taking warm water helps some people to evacuate easily. If the elimination does not take place in this period then you may get one more opportunity after breakfast. If one holds this too, it is likely to get constipation with a habit. No laxative can cure this condition. You may change doctors or medicines but constipation will persist.
Waking up late after 7 in morning may not be very good idea if you want to have your routine to be natural. Then indigestion is followed by this forced constipation. Then your appetite is reduced and you start getting different problems.. The daily routine which starts after 7.30 - 8 are likely to have digestion problem in long run. It will be beginning of disturbing the health.
We are writing mainly on preventive aspects of Ayurveda. In future we will discuss the diseases also. All the discussion will be with respect to prevent the disease. When body is disturbed and disease takes over then it is a need of a treatment to reset the system. It is one to one relationship. Certain home remedies can help us in mild situations which we will discuss whenever possible.
Let me start with a query posted to me by Mr. Noel. His words are, "As far as I know Honey & Lime with warm water if taken daily in the morning will increase ones immunity in the long run. Some comments please"
In Ayurveda very important principle we follow is 'not to heat honey'. So putting honey in warm water is not acceptable as a principle. Lime water in long run gives immunity. Honey may be added when it is at room temperature. So lime in water at room temperature can be taken with honey.
This particular combination may not suit all in all seasons. It can be taken who finds it suitable. We know lemon contains Vit C. It helps in raising immunity. Honey can help in reducing allergic complaints. So one may be helped by this property. I would like to add some (1 teaspoonful) fresh ginger juice, in the combination with many added benefits.
Important suggestion: Take with 25 to 50 ml of water.
One basic principle why we fall sick is, we do not eat what is suitable for the time. It means that we do not eat as per climate of the day. In Ayurveda we follow certain daily natural routine. Let me explain it in details. In early morning say from 3.30 onward up to 7.30 the time is for evacuation of the waste. If we spend this time in bed we may be missing the important natural phenomenon of elimination. In this period, taking warm water helps some people to evacuate easily. If the elimination does not take place in this period then you may get one more opportunity after breakfast. If one holds this too, it is likely to get constipation with a habit. No laxative can cure this condition. You may change doctors or medicines but constipation will persist.
Waking up late after 7 in morning may not be very good idea if you want to have your routine to be natural. Then indigestion is followed by this forced constipation. Then your appetite is reduced and you start getting different problems.. The daily routine which starts after 7.30 - 8 are likely to have digestion problem in long run. It will be beginning of disturbing the health.
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