Practice of the principles changes according to time. Time is constantly rolling and the lifestyle also. We have been emphasizing on lifestyle modification ever since this blog is started. We are regularly commenting on lifestyle modification for the disorders in our mind-body system. there was a long gap since the last post but we resume again.
Under utilization, over utilization and improper utilization of senses and mind have hazardous our health. So we have to be meditative about our own habits. We hardly look into our habits as they are part and parcel of our routine. Let me tell you about such habit:
One of our patients 52 years old man came to our clinic for acidity and giddiness. After careful examination medication started. In subsequent visits it was noticed that the acidity, that is burning in chest, was relieved but, occasional sudden giddiness was still there. Despite right medication it was not going completely. I asked some questions again and I could spot one of the habits he had was, milk and banana combination with chapati in breakfast. He was taking it for more than forty years. So I asked to stop that immediately and new medications were given asked him see me after a fortnight. He did not come. I also forgot him. Once he came after six months with another friend as a new patient. I asked him about the giddiness. He said, " It was cured almost within a week after he stopped milk-banana combination". Ayurveda warns about certain combinations. Fruit and milk combination is one of them. Small but wrong habits in long run do manifest!
Avoid Fruits and milk combination. Do not have it regularly and never for years together!!
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